We found somatic breathwork during a time when everything felt heavy- anxiety, grief, the pressure to heal fast or be “better.” Like many people, we’ve lived through trauma. We’ve carried shame, struggled with self-worth, and moved through patterns we didn’t fully realize we were repeating.

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Breathwork cracked something open. It gave us a way to meet ourselves- not to fix, but to feel.

But before we shared it with others, we stepped back. We needed to ask: Why are we really doing this? What does it mean to offer breathwork with care, with presence, with integrity?

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Over time, that answer became clear. This work chose us. We don’t take that lightly. Our ability to hold space comes from deep listening- within ourselves and with others- and from the quiet knowing that we’re guided by something greater.

Breath and Breakfast was born from that knowing. A space where you can show up raw, cracked open, uncertain- exactly as you are.

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We offer somatic breathwork with a primal scream and Reiki to support emotional release, nervous system regulation, and presence. And afterward, we eat. Together. Because healing doesn’t end when the breath stops- it continues through grounding, connection, and nourishment.​

We’re not finished products- we’re people doing the work, just like you.